Tips & Tricks

Tips for Celebrating without Sugary Drinks

It can be tempting to tell your kids that soda is only for special occasions and to use sugary drinks as rewards for good behavior, hard work at schoo...

Five Ways to Get Your Child to Choose Water over Sugary Drinks

Encouraging your child to choose water over sugary drinks can be a tough sell. Check out these five ideas on how to make water a more popular choice f...

Spring Has Sprung: Now Ditch The Sugar!

It’s official! Spring has sprung. And this year, we’re taking spring cleaning in a new direction. We’re cleaning out our pantries an...

Don't Super Size the Sugary Drinks at your Super Bowl Party

Are you getting ready to cheer on the Ravens this Sunday as they take on the 49ers in the Super Bowl? When you get together with your friends and fami...

Make Over Your Holiday Cheer

Drink In The Holidays (Not the Sugar). Over the next month, you'll spend a lot of time with a glass in your hand. Between office parties, neighborhoo...

How To Make Spa Water

Don’t be fooled by the fancy name. Spa water is simply chilled water with natural, sugar-free flavors. Lemon. Cucumber. Rosemary. Blueberries. ...

How to Read Between the Lines

Anything that comes with fine print is worth investigating. Especially if it’s something you’re going to eat or drink. Here’s how. ...

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